Jockeying & Channelling
Defenders practice jockeying the attacker towards the sideline, slowing them down and forcing a mistake.
Objective
Develop the ability to jockey an attacker, show them towards the sideline, and delay until help arrives.
Watch It In Action
Visual Concept
Top-down diagram — Defending drill layout
Setup
A 10x20 yard channel with a small goal at one end. Attacker starts with the ball at the far end, defender faces them.
How to Run It
Set the angle
Defender positions their body to show the attacker towards one side — open one path, close the other.
Jockey backwards
As the attacker advances, defender retreats at the same pace, maintaining 1–2 yards distance.
Force wide
Defender gradually angles their body to push the attacker towards the sideline, away from goal.
Win the ball
When the attacker takes a heavy touch or slows down, defender makes a controlled tackle.
Coaching Cues
Don't dive in — patience is the key to good defending
Stay goal-side — never let the attacker get between you and the goal
Small, quick steps — don't cross your feet
Show them one way — commit to channelling them wide
Variations
- Add a second defender arriving as cover after 5 seconds
- Restrict the attacker to two touches
- Time how long the defender can delay before the attacker scores
Gear for This Drill
Everything you need to run Jockeying & Channelling — shop on Amazon with one click.
Classic tall cones for slalom drills, grids, and field marking.
Standard for U9–U12. Great for skill development and drill work.
Set up in seconds. Perfect for small-sided games and shooting practice.
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Browse all gearEquipment Needed
- 4 cones
- 1 ball per pair
- Small goal or cone goal
Shop This Drill
Classic tall cones for slalom drills, grids, and field marking.
View on AmazonStandard for U9–U12. Great for skill development and drill work.
View on AmazonSet up in seconds. Perfect for small-sided games and shooting practice.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
More Defending Drills
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Two defenders work together — one pressures the ball, one covers behind. Teaches defensive shape.
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Defender must delay the attacker and force them wide. Focus on body position and patience.
Shadow Defending
Defender mirrors attacker's movements without tackling. Builds defensive footwork and awareness.