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DefendingBeginner

1v1 Defending

Defender must delay the attacker and force them wide. Focus on body position and patience.

12 min
2–8 players
4 cones, 1 ball per pair, Small goal or target

Objective

Teach defenders to delay attackers, show them wide, and win the ball at the right moment.

1v1 Defending youth soccer drill demonstration

Visual Concept

AD1v1 DefendingDefender stops attacker reaching goal

Top-down diagram — Defending drill layout

Setup

A 10x15 yard channel with a small goal at one end. Attacker starts with the ball, defender faces them.

How to Run It

1

Set your stance

Defender gets into a low, side-on stance — one foot forward, weight on the balls of their feet.

2

Delay

Don't dive in — stay 1–2 yards away and force the attacker to make a decision.

3

Show one way

Position your body to show the attacker towards the sideline, away from goal.

4

Win the ball

When the attacker takes a heavy touch or puts their head down, make the tackle.

Coaching Cues

Stay on your feet — don't slide unless you're sure

Watch the ball, not the attacker's eyes or feet

Be patient — the attacker will make a mistake

Low centre of gravity — bend your knees

Variations

  • Add a second attacker to make it 2v1
  • Restrict the attacker to a narrow channel
  • Time the defender — how long can they delay?

Equipment Needed

  • 4 cones
  • 1 ball per pair
  • Small goal or target

Shop This Drill

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Tags

1v1delaybody position
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