Inside-Outside Dribble
Players practice alternating inside and outside touches to move the ball forward in a straight line, building a natural dribbling rhythm.
Objective
Develop a consistent inside-outside dribbling pattern using both feet.
Watch It In Action
Visual Concept
Top-down diagram — Dribbling drill layout
Setup
Mark a 15-yard straight lane with cones. Each player has a ball. Players start at one end.
How to Run It
Demonstrate the pattern
Show the inside-outside touch sequence at walking pace: inside of right foot, outside of right foot, repeat.
Walk it first
Players walk the lane using only the inside-outside pattern, focusing on keeping the ball close.
Jog the lane
Increase to jogging pace. Encourage players to look up every 3–4 touches.
Switch feet
Repeat the drill using the left foot only, then alternate feet every 5 touches.
Add a turn
At the end of the lane, players perform a stop-turn and dribble back using the same pattern.
Coaching Cues
Stay on your toes — flat feet slow you down
Keep the ball within one step at all times
Relax your ankle — stiff feet make for heavy touches
Head up — pretend there is a defender ahead
Variations
- Add a passive defender at the end of the lane
- Race two players side by side
- Combine with a shot on goal at the end
Gear for This Drill
Everything you need to run Inside-Outside Dribble — shop on Amazon with one click.
Classic tall cones for slalom drills, grids, and field marking.
Standard for U9–U12. Great for skill development and drill work.
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Browse all gearEquipment Needed
- Cones
- 1 ball per player
Shop This Drill
Classic tall cones for slalom drills, grids, and field marking.
View on AmazonStandard for U9–U12. Great for skill development and drill work.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
More Dribbling Drills
Cone Slalom Dribble
Players weave through a line of cones using both feet, focusing on close ball control at speed.
Inside-Outside Touch
Alternate inside and outside touches while moving forward. Great for developing natural ball feel.
1v1 Moves Practice
Players practice step-overs, scissors, and body feints before taking on a passive defender.