1v1 Moves Practice
Players practice step-overs, scissors, and body feints before taking on a passive defender.
Objective
Learn and apply attacking moves to beat a defender in a 1v1 situation.
Watch It In Action
Visual Concept
Top-down diagram — Dribbling drill layout
Setup
Set up a 5x10 yard channel. Attacker starts at one end with the ball, passive defender stands in the middle.
How to Run It
Teach the move
Demonstrate the step-over: plant foot beside the ball, swing other foot around it, then accelerate past.
Shadow practice
Players practice the move without a defender — just the motion, no ball.
Add the ball
Now with the ball, players perform the move at walking pace.
Live 1v1
Defender becomes semi-active — they can shuffle but not tackle. Attacker must use the move to get past.
Coaching Cues
Sell the fake — commit to the movement or the defender won't bite
Accelerate immediately after the move — don't hesitate
Keep the ball close before the move, then push it into space
Use your body, not just your feet — shoulder drop sells the feint
Variations
- Try scissors instead of step-overs
- Make the defender fully active
- Add a mini goal to finish into after beating the defender
Gear for This Drill
Everything you need to run 1v1 Moves Practice — shop on Amazon with one click.
Classic tall cones for slalom drills, grids, and field marking.
Standard for U9–U12. Great for skill development and drill work.
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Browse all gearEquipment Needed
- 4 cones
- 1 ball per pair
Shop This Drill
Classic tall cones for slalom drills, grids, and field marking.
View on AmazonStandard for U9–U12. Great for skill development and drill work.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
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