Cone Gate Dribbling
Players dribble freely through as many cone gates as possible in a set time. Builds agility and awareness.
Objective
Improve dribbling agility, spatial awareness, and the ability to change direction while keeping the ball.
Watch It In Action
Visual Concept
Top-down diagram — Dribbling drill layout
Setup
Scatter 8–10 cone gates (two cones 1 yard apart) randomly across a 20x20 yard area. Each player has a ball.
How to Run It
Free dribble
Players dribble freely and try to pass through as many gates as possible in 60 seconds.
Count gates
Players count how many gates they dribble through. Try to beat your score next round.
Weak foot only
Repeat the challenge using only the weaker foot.
Add competition
Players call out their gate count — highest score wins the round.
Coaching Cues
Head up — you need to see the gates and other players
Plan your route — don't just run at the nearest gate
Small, quick touches between gates
Use both feet to change direction smoothly
Variations
- Make gates worth different points (colour-coded cones)
- Add a defender who can close gates by standing in them
- Pairs — one player calls which gate to go to next
Gear for This Drill
Everything you need to run Cone Gate Dribbling — shop on Amazon with one click.
Classic tall cones for slalom drills, grids, and field marking.
Standard for U9–U12. Great for skill development and drill work.
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Browse all gearEquipment Needed
- 16–20 cones
- 1 ball per player
Shop This Drill
Classic tall cones for slalom drills, grids, and field marking.
View on AmazonStandard for U9–U12. Great for skill development and drill work.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
More Dribbling Drills
Cone Slalom Dribble
Players weave through a line of cones using both feet, focusing on close ball control at speed.
Inside-Outside Touch
Alternate inside and outside touches while moving forward. Great for developing natural ball feel.
1v1 Moves Practice
Players practice step-overs, scissors, and body feints before taking on a passive defender.