Roll and Shoot
Coach rolls the ball out and players run onto it and shoot first time — the simplest shooting drill for young beginners.
Objective
Develop the basic shooting technique — approach, plant foot, and strike — in a simple, low-pressure format.
Watch It In Action
Visual Concept
Top-down diagram — Shooting drill layout
Setup
Full-size or small goal. Players line up 8–10 yards from goal. Coach stands to the side with a supply of balls.
How to Run It
Coach rolls the ball
Coach rolls the ball forward into the shooting zone. Player runs onto it.
Shoot first time
Player strikes the ball first time toward goal. Focus on technique, not power.
Rotate
Player retrieves the ball and joins the back of the line. Next player goes.
Add a target
Place a cone in each corner of the goal. Award extra points for hitting a cone.
Coaching Cues
Plant foot beside the ball — not behind it
Toes down, ankle locked when you strike
Aim for the corners — goalkeepers can't reach those
Follow through — your kicking foot should finish pointing at the goal
Variations
- Roll from the left, then the right — practice both sides
- Add a goalkeeper for extra challenge
- Two players compete — first to score 5 wins
Gear for This Drill
Everything you need to run Roll and Shoot — shop on Amazon with one click.
Set up in seconds. Perfect for small-sided games and shooting practice.
Standard for U9–U12. Great for skill development and drill work.
Classic tall cones for slalom drills, grids, and field marking.
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Browse all gearEquipment Needed
- Goal
- 6–8 balls
- Cones (optional)
Shop This Drill
Set up in seconds. Perfect for small-sided games and shooting practice.
View on AmazonStandard for U9–U12. Great for skill development and drill work.
View on AmazonClassic tall cones for slalom drills, grids, and field marking.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
More Shooting Drills
Shooting Gallery
Players receive a pass from the side and shoot first-time at goal, alternating feet each rep.
Volley Practice
Coach or partner tosses the ball for players to volley on goal. Focus on technique and clean contact.
1v1 vs Keeper
Attacker receives a through ball and must beat the goalkeeper in a 1v1 situation.